Many people are hesitant to try yoga for the same reason — they think that flexibility is a crucial part of mastering yoga, but the truth is far from this myth.
Being flexible is one of the most popular myths in the yoga book, making people afraid to step on the mat and even try it themselves. However, you'd be happy to know that flexibility isn't a prerequisite in yoga; in fact, with regular practice, you can develop flexibility.
Even if you're into other types of physical activity and personal training, it's still advisable to incorporate deep stretches to help recover and tone your muscles. The great thing about yoga is that it's perfect for that—allowing you to have active rest and movement incorporated into your lifestyle.
Getting Over the Flexibility Myth in Yoga
Everyone Starts Somewhere
Yoga has proven to provide numerous benefits for our bodies — from improving our flexibility to enhancing our posture, developing balance, and building strength. Although it may require you to have dedicated time for the practice, yoga is a great way to start a physical routine that will benefit your overall well-being.
There's no doubt that yoga requires effort, but with practice and repetition, you'll come to notice that you'll be able to stretch deeper, be more flexible, feel much stronger, and be more balanced.
Your Yoga Journey is What Matters the Most
Yoga is a practice and a way of life for most people. This is because of the effort and time you put into mastering every movement and pose as you learn more about your body. Because of this, the road to mastering yoga can be like, but the struggles you encounter during your journey is what will shape your overall experience.
Many people are exposed to the final result of yoga — being more flexible and able to do difficult yoga poses. But the truth is every person who practices yoga has stood where you're currently standing. With proper discipline and sticking to the journey, they could reach their yogi goals, which are flexibility, strength, and balance.
Embrace Your Body
When you practice yoga, you'll start seeing your body in a new light — you'll notice what works for you, how you manage tension, and how to set limits in your body.
Flexibility is one of the factors that spotlight the limitations of your body, but you shouldn't stop there. In fact, you want to work your way around your limitations to allow your body to move gracefully and with ease. With enough practice, you'll be able to do complicated poses and embrace your body for doing what you thought was impossible.
Do More Than Stretching
When you have personal training and take functional training classes, you're familiar with the concept of recovery. Recovery is essential to help build your muscles and allow you to do more physical activity.
With the help of yoga, you can help ease the tension in your muscles after a few days of a heavy workout while still having a bit of sweat and movement. By doing this, you tone your muscles and continue to build strength, all with a different and more fluid program.
The Bottom Line: Every Yoga Journey is Different From the Other
Some may be flexible from the beginning of their journey, while others will need more time and practice before they can reach for their toes. Either way, you should appreciate where you are and how your body moves, allowing growth to happen at your pace.
Trust us — with a bit more practice and personal training; you'll be able to master yoga and reach your fitness goals in no time.
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