You Don’t Need A Flexible Body to Start Doing Yoga
Many people are hesitant to try yoga for the same reason — they think that flexibility is a crucial part of mastering yoga, but the truth...
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The road to a better you
Blog
Welcome to the GWFF Blog. Here we will post handy hints and tips on staying healthy and active, good patterns to follow with your diet and the importance of a healthy body and a healthy mind.
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