Many people promise to start their fitness journey, but it’s easy to get lost along the way as the road to a healthier lifestyle comes with plenty of ups and downs. In a fast-paced world where busy bees find it hard to squeeze in the time to go to the gym, finding ways to stick to your routine becomes trickier than ever.
Social distancing restrictions didn’t make it any easier for aspiring gym-buffs; that’s why the idea of building a small-scale, home gym is becoming appealing to many. With the right equipment to support your mission to a better you, establishing healthy habits and completing your workouts becomes a simpler experience.
This begs the question: what are the essentials of a home gym?
Must-Have Gym Equipment You Need at Home
1. Dumbbell Set
A dumbbell set is versatile equipment that can serve newbie weight-watchers and pro-gym-buffs alike, so every home setup need a few sets of these to get started. The weight can range from light to extremely heavy, so purchase at least three sets that suit your current capabilities. You can always add to your collection as you make progress with your training.
Whether you’re going for a yoga or a jump mat, investing in either piece of equipment can get you far with your home exercise routine. They can support various bodyweight exercises, which means you can complete different high-intensity workouts with only a mat and your sheer will!
3. Resistance Bands
If you’re tight on space, then investing in resistance bands is a bang for the buck pick since it can save you plenty of legroom in your home and wallet. You can do plenty of strength exercises, too — from glute bridges, side squats, clamshells, and more. With only one resistance band on hand, you can already work your glutes to the next level.
Another excellent piece of equipment to have at home is a kettlebell, which is more versatile than meets the eye. For one, kettlebells target different muscle groups from dumbbells. The feeling of instability you get when holding a kettlebell makes it more suitable for higher intensity weight training like single-arm swings, racked lunges, and goblet squats.
The Bottom Line: The Basics of Building a Home Gym
A home gym doesn’t have to compete with other fitness establishments in town. After all, the purpose of investing in your own equipment is to provide the means to keep you going on your journey.
One tip: go secondhand for bigger items like pull-up bars, barbells, dumbbells, benches, and more. These simple equipment can get you far in your routine for a bargain. After all, you don’t need the fanciest brands, but working with the available space and budget you have can do wonders for bringing you closer to your goals.
Are You Looking for the Best Personal Trainers in Greenwich?
Taking the step to lead a healthier lifestyle is not an easy task, but working with a professional trainer who can help keep you motivated can help make it easier to stay on top of your fitness goals.
Here at GW Functional Fitness, we offer functional training classes, personal training services, and bootcamps in Greenwich, so you can have plenty of ways to achieve a fun and tailored workout. Get in touch with us and see how we can help get you on the road to a better you.