Bootcamp classes aid motivation while interacting with other like minded participants. All five components of fitness including cardio, strength, flexibility, muscle endurance and balance are used in various ways such as running, circuit training, boxing, HIIT, resistance work and games to make workouts fun.
A safe and effective programme can be designed specifically for the indivdual seeking one-to-one training to help them meet their fitness needs. These sessions can take place in the comfort of your own home, outdoors in a local park or in a gym.
High-intensity interval training (HIIT) has become a popular way to burn fat, but that's not all this type training is good for, this type of training will speed up your metabolic rate while help toning your muscles. The essential framework of HIIT is all-out work periods, separated by rest periods that you wish were just a little longer.
To get started, simply register and create an account on Mindbody.
Check out our class schedule and book your place in one of our classes through the app. Get the app on your phone and start your fitness journey with us today.