Boxing (non contact)

Course Description

Boxercise is an exciting and friendly way to get fit and learn new skills. It combines the physical benefits of boxing with traditional aerobic exercises for an intense workout that will build your strength and endurance. Boxercise classes are suitable for all fitness levels, and instructors will guide you through the basics of boxing, from proper stance and technique to speed and agility drills. This fun and fast-paced class is a great way to get your heart pumping and learn new boxing skills.